For best results, exist certain to enable the option to PRINT Background IMAGES in the following browsers:
- Firefox (File > Page Setup > Format & Options )Tools > Internet Options > Advanced > Printing )File > Print Preview > adjust the Shrink To Fit dropdown to 100%. )Click print below > Copies & Pages > Safari )
Annotation: Printing via Mac Firefox is currently not supported. Print this Folio
FOOD SUMMARY Diet facts label for Beef, footing, 70% lean meat / 30% fat, raw
This feature requires Flash player to be installed in your browser. Download the histrion here.
Download Printable Label Image
Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to come across at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie information technology contains. For a more nutritious diet, select foods that fall on the right half of the map.
The closer a nutrient is to the meridian edge of the map, the more likely it is to fill up you upward with fewer calories. If y'all want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.
Foods that are close to the lesser edge are more calorie-dense. If you want to increment your calorie intake without getting too total, choose foods from the lesser half of the map.
Nutritional Target Map for Beef, footing, lxx% lean meat / 30% fatty, raw
This feature requires Flash player to exist installed in your browser. Download the thespian hither.
1.9 i.iv Fullness Factor ND Rating
Weight loss: Optimum health: Weight gain:
The expert : This food is low in Sodium. It is likewise a good source of Vitamin B12.
The bad : This nutrient is high in Saturated Fatty. This nutrient also contains Trans Fat.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows you what per centum of the calories in a nutrient come from carbohydrates, fats, proteins, and alcohol. If you are trying to accomplish a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ nutrition, or the more than traditional 60/thirty/x distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or private foods line upwardly with those goals.
Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in poly peptide (at the right edge). Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are loftier in fat at the upper edge and foods that are loftier in protein at the lower edge. Foods that have roughly the aforementioned number of calories from fats, calories, and protein will be found closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, ground, 70% lean meat / thirty% fat, raw
This feature requires Wink player to be installed in your browser. Download the thespian hither.
0% 82% eighteen% Carbs Fats Protein
Nutrient BALANCE Nutrient Residuum Indicator for Beef, ground, 70% lean meat / 30% fat, raw
This feature requires Flash thespian to be installed in your browser. Download the actor here.
NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary fiber is colored green, protein is blueish, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Residual Indicator and Completeness Score can help you construct meals that are nutritionally counterbalanced and consummate.
Protein QUALITY Protein Quality for Beef, footing, 70% lean meat / 30% fat, raw
This feature requires Wink actor to be installed in your browser. Download the player here.
PROTEIN QUALITY Poly peptide quality is dependent on having all the essential amino acids in the proper proportions. If 1 or more amino acid is non present in sufficient amounts, the protein in your diet is considered incomplete.
Each spoke on the Poly peptide Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or loftier-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of poly peptide. By combining complementary proteins, y'all may exist able to increment the overall quality of the protein you consume.
Adding other foods with complementary amino acid profiles to this food may yield a more than complete protein source and improve the quality of some types of restrictive diets.
Find foods with complementary profile
NUTRITION INFORMATION Amounts per
Nutrition DATA'Southward Stance Nutrition Data awards foods 0 to v stars in each of iii categories, based on their food density (ND Rating) and their satiating outcome (Fullness Factor™). Foods that are both nutritious and filling are considered improve choices for weight loss. Foods that are nutritious without existence filling are considered better choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered ameliorate choices for optimum health.
Diet Data also indicates whether a food is specially high or low in various nutrients, according to the dietary recommendations of the FDA.
schmidtcaranown.blogspot.com
Source: https://nutritiondata.self.com/facts/beef-products/8004/2
0 Response to "73 Lean Ground Beef Nutrition Raw"
Postar um comentário